Moon Day, Rest Day.
Today is Moon Day, and in traditional Ashtanga Mysore style, there is no asana practice.
I recall the first time I heard about no practice on Moon Day. I was in Koh Samui, Thailand on a 2-week Ashtanga retreat with my teachers Tim Feldmann and Kino MacGregor. One day, after an afternoon workshop, Kino said, “Well, tomorrow is Moon Day, so no Mysore practice…you get a rest day.” I was like, what…? I was in shock to say the least, traveling so far to not practice because of the moon. Needless to say, I did practice on Moon Day during the retreat. At the time I just couldn’t understand it. Today, after a few years committed to practicing six days a week, I welcome, look forward to, and fully enjoy a Moon Day.
So, what is it about the moon and the Ashtanga Yoga practice?
A Moon Day refers to either a full moon or new moon. Ashtanga Yoga practitioners should rest on the day of their regular practice time nearest the full or new moon. Sometimes it’s tricky to work out; in some countries rest day is today and in others it’s tomorrow. So it all depends on your location. There are many apps now that you can download that take into account your location and let you know which day is your rest day.
As Tim Miller explains:
“Like all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. The phases of the moon are determined by the moon’s relative position to the sun. Full moons occur when they are in opposition and new moons when they are in conjunction. Both sun and moon exert a gravitational pull on the earth. Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The Upanishads state that the main prana lives in the head. During the full moon we tend to be more headstrong.
The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
The Farmers Almanac recommends planting seeds at the new moon when the rooting force is strongest and transplanting at the full moon when the flowering force is strongest. Practicing Ashtanga Yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it.”
“I had one friendly comment to pass on about the 'anandhyanana' days:
It is possible that the student who asked you about any prohibition of practicing yoga on the full or new moon days was doing so because of the observances of Pattabhi Jois. Much has been made of this observance, with all sorts of ideas about why he does this, and what significance it may have. However, the matter is quite simple. As you know, the Maharaja's Pathashala (Sankrit College) was closed each month for classes on the moon days, and the day before and after. Studies were continued by the students, but no new lessons taught. One reason for this was that on amavasya and purnima, certain rituals had to be performed…”
“…I also heard this from my old Bhagavad Gita teacher in Mysore - that if a teacher teaches new subjects on the moon days, his knowledge will decline, and on the day before or after, the knowledge of the student will decline!…’”
“…our mind is the moon, and waxes, wanes, and retains information in a similar cycle as the moon in the sky. Since Pattabhi Jois was a student at the Maharaja's Pathashala, and then was the Professor of Yoga there from 1937 to 1973, this became a habit and observance for him. Since he held the view that yoga was a practice of Vedic origin, and that the knowledge of the Upanishads was to be accessed only through the doorway of asanas and pranayama, he ascribed the same observances to teaching them as he did to teaching Veda. He further used to say that on the full and new moon days, there was a particular conjunction of nakshatras that made it easier to get injured, and that the injury would take longer to heal.’”
“…I say all this to make the simple point that Pattabhi Jois had certain habits from the time he was 14. Why he had these habits is interesting, and though we may not be brahmins, or even Indian, as his students it is good to understand why certain things were done by him, and accept that if he felt them important enough to follow, that they are applicable to us too. But we should not go making a big thing of it and creating all sorts of fantastical ideas! "
"...So, all that being said, I think that the moon day/practice observance should be followed by the Ashtanga Yoga students out of respect for Pattabhi Jois and his methods. The purpose of following these things, and submitting ourselves to a lineage, is to create humility and thoughtfulness in the student. We will (most likely) not go to hell if we practice on these days, but surrendering oneself to a lineage has its own charm and effect on our character, so why should we not try it? I do not believe that all yoga students should refrain from practice on these days - they too should follow the observances of their teachers, and hopefully by aligning our minds with higher principles, will we all find happiness in our practices. On moon days or not!”
So whether you feel that the phases of the moon have an effect on you physically or emotionally, you are following the Vedic teachings, or you are following the lineage and teachings of Guruji, we Ashtangis take rest on Moon Days!
Moon Day, Rest day!!!